My Approach

At the core of my approach is a belief in the transformative power of integrating body-mind tools. Harnessing these tools establish a deeper connection between your physical, emotional, and mental well-being, ultimately coming home to your body.

Benefits: Boost in self-esteem, increased confidence in your abilities, and a deeper understanding of your authentic self. Acknowledge and tolerate a wider range of emotions, empowering you to confront and resolve your issues and challenges over time.

These transformative benefits are directly linked to the development of your inner strength, wisdom, and growth, propelling you forward on your life's journey.

As your guide and source of inspiration I am committed to facilitating resilience, healing and growth.

My mission is to restore balance to busy lives, harmonize chaos, and reignite the inner spark. I provide a compassionate and collaborative approach to support my clients. Together, we uncover and overcome limiting patterns and thoughts, paving the way for enhanced well-being. Through The Moving Circle offerings, my aim is to establish enduring and sustainable relationships with clients, colleagues - a collective community.

Cultivating a deep connection with the body, we pave the way for greater well-being.

 

How it all started

Growing up with my sister and mother as nurses, I've always felt a strong desire to serve my community.

I wanted to find a career path that aligned with my values of compassion, connection, community service while utilising my strengths. That's why I chose a more holistic approach, creating a safe space where I could combine my passion for deep understanding, uplifting others, and cultivate positive change. Starting my own business allowed me to do just that.

Engaging in meaningful work lies at the centre of my values. Bringing people together, helping navigate a wide range of struggles and challenges. My main focus is supporting clients who are managing stress, anxiety, depression, trauma, major life transitions, breakups, divorce, and career changes or simply want to learn body-mind tools to increase and sustain their wellbeing.

I support my clients to shift from a depleted, overwhelmed state to a place of calm and confidence.

My journey into health and wellbeing began in my early 20s when I worked alongside chiropractors and osteopaths while studying sports injuries and remedial massage therapy in Sydney. Dance has also been a significant part of my life since childhood, and I continued teaching dance throughout my 20s and early 30s at Kincoppal Junior & Senior High School.

In 2010, I merged my two passions and founded Advance with Health, offering hands-on treatment and movement therapy. Instead of relying solely on external solutions, I believe in providing clients with tools and resources to become their own facilitators cultivating self reliance. My goal is to build resilience and confidence within each individual, allowing them to tackle whatever life throws their way with self-assurance, groundedness, and motivation.

Reclaim a sense of inner peace and purpose.

Qualifications

Diploma of Dance Movement Therapy 2022

Advanced Clinical Practicum in Dance Movement Therapy 2020

Certificate in Hot Stone Massage - ili ili Stoness Melbourne 2019

TRE Trauma Release Exercises Provider Certification 2014

Diploma of Sports Injuries, Australasian College of Natural Therapies Remedial Massage 2003

Diploma of Remedial Massage, Australasian College of Natural Therapies 1998

My Services

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