My Approach

At the core of my approach is a belief in the transformative power of integrating body-mind tools. By doing so, you can establish a deeper connection between your physical, emotional, and mental well-being, ultimately coming home to your body.

Experience a multitude of benefits, including a boost in self-esteem, increased confidence in your abilities, and a deeper understanding of your authentic self. As you embark on this journey, you will gradually learn to acknowledge and tolerate a wider range of emotions, empowering you to confront and resolve your issues and challenges over time. These transformative benefits are directly linked to the development of your inner strength, wisdom, and growth, propelling you forward on your life's journey.

As your guide and source of inspiration I am committed to facilitating resilience, healing and growth.

My mission is to restore balance to busy lives, harmonize chaos, and reignite the inner spark. Through the use of mind-body tools, I provide a compassionate and collaborative approach to support my clients. Together, we uncover and overcome limiting patterns and thoughts, paving the way for enhanced well-being. Through The Moving Circle offerings, my aim is to establish enduring and sustainable relationships with clients, a collective community.

This space fosters self-exploration, trust, and self-awareness. Cultivating a deep connection with the body, we pave the way for greater well-being.

 

How it all started

Growing up with my sister and mother as nurses, I've always felt a strong desire to serve my community.

But I wanted to find a career path that aligned with my values of compassion, connection, community, and service while utilizing my strengths. That's why I chose a more holistic approach, creating a safe space where I could combine my passion for deep understanding, uplifting others, and fostering positive change. Starting my own business allowed me to do just that.

I am truly passionate about doing meaningful work that brings people together, helping them navigate a wide range of struggles and challenges. My main focus is supporting clients who are managing stress, anxiety, depression, trauma, major life transitions, breakups, divorce, and career changes or simply want to learn body-mind tools to increase and sustain their wellbeing. Together, we work towards shifting from a depleted and overwhelmed state to a place of calm and confidence.

I support my clients to shift from a depleted, overwhelmed state to a place of calm and confidence.

My journey into health and wellbeing began in my early 20s when I worked alongside chiropractors and osteopaths while studying sports injuries and remedial massage therapy in Sydney. Dance has also been a significant part of my life since childhood, and I continued teaching dance throughout my 20s and early 30s.

In 2010, I merged my two passions and founded Advance with Health, offering hands-on treatment and movement therapy. The essence of my business stems from empowering others, especially during life's most challenging times. Instead of relying solely on external solutions, I believe in providing clients with tools and resources to become their own facilitators. My goal is to build resilience and confidence within each individual, allowing them to tackle whatever life throws their way with self-assurance, groundedness, and motivation.

Many of my clients come to me feeling anxious, lost, or stuck in their heads. Together, we embark on a journey of self-discovery and growth, helping them reclaim a sense of inner peace and purpose.

Qualifications

Diploma of Dance Movement Therapy 2022

Advanced Clinical Practicum in Dance Movement Therapy 2020

Certificate in Hot Stone Massage - ili ili Stoness Melbourne 2019

TRE Trauma Release Exercises Provider Certification 2014

Diploma of Sports Injuries, Australasian College of Natural Therapies Remedial Massage 2003

Diploma of Remedial Massage, Australasian College of Natural Therapies 1998

My Services

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